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Posh Nosh Spice Blends has been creating unique, all NATURAL spice blends since 2018 in Moncton, NB. You can trust that only the finest ingredients are carefully selected by Posh Nosh's very own Registered Holistic Nutritional Consultant. Our chef then perfectly roasts, grinds and blends each recipe in small batches to ensure optimal freshness. 


Our goal is to bring back the joy of cooking! Our bodies deserve nutritious homecooked meals that don't rely on packaged foods. With the help of our spice blends, you don't need to be a skilled chef to create a tasty dish. Cooking can be intimidating, so let us show you how quick, simple and stress-free healthy foods can be! 

Our products can be found  in New Brunswick, Nova Scotia, PEI, Newfoundland & Ontario!

Find a store near you and support your local shop!


Need shipping? Shop our online store.


Want to become a wholesaler? 

Learn more about how Posh Nosh got started

Posh Nosh was founded in 2018 by Joanne Rolfe, a R.H.N. in Moncton, NB. When thinking up the name for the business she thought... ‘What do I want the spice blends to do for others?’ and what came to mind was: Posh meaning 'upscale' and Nosh meaning 'food'.  The name Posh Nosh was very befitting for the spice blends as she knew that being a Registered Nutritional Consultant, and adamantly believing that "we are what we eat", her mission was to provide the tools to make real-whole food taste amazing. 

Joanne has decided to leave Canada in 2021 and head back home to the UK, giving Posh Nosh an opportunity for new owners, Tyler Fearon, a chef in Moncton, NB & Jesse Aryn O'Blenis, a Registered Holistic Natritional Consultant, to continue the growth of the business. They look forward to serving the same quality products you know and love and wish Joanne success on her new adventures and thank her for putting her trust in them. 

What Our Customers Say

Posh Nosh spice blends are truly amazing! I love cooking with them. It makes it so much easier to add flavor to any dish I’m preparing. And then I use Anti-Inflammatory blend in everything! Great way to help support my body’s health.



- Fanny Lang, Moncton N.B.

Posh Nosh spices are seriously THE BEST! Nothing compares to the level of freshness, the clever and unique combinations, and the bold flavors. The Jump Up Jamaica and Anti-Inflammatory blends will forever have to be in my spice cabinet otherwise my cooking world will end as I fade into mediocrity. Not kidding! Try them, you’ll get it!

- Stephanie Sunshine, Riverview N.B.

My absolute favorite is Maple Curry which goes in all my stir-fry’s. Amazing taste that is not too spicy. Posh Nosh spices are my go-to spice blends because they are easy to use and they transform bland meals into extravaganza of flavor. Joanne is a true ‘spice’ artist.

- Dana Zilic London, Ont

I use them all the time.  I am hooked on Mad Monkey and Anti Inflammatory. You can taste the love and freshness in every batch



- Dawn Leblanc, Dieppe, N.B.

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